Patients seeking sports massage can book an initial appointment to complete a thorough consultation; you will be asked about your medical history, lifestyle, activity levels, and any current pain, tension, or injuries. This will be followed by your first treatment, tailored specifically to your needs and goals.
Not just for athletes and sports people, this treatment involves techniques such as stretching, trigger point work, mobilizations, dry cupping therapy and IASTM blading combined with deep tissue massage. It's a dynamic and interactive treatment that addresses how the whole body moves rather than focusing on one area of tension.
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused by repetitive and strenuous physical activity, trauma, postural issues and everyday stress. Great for those with chronic tension, pain and restrictions in movement. While it can be intense, it is highly effective in releasing deeply held tension and restoring full range of movement.
During your appointment, you may also be given advice and guidance on aftercare, including stretches, mobility exercises, and self-massage techniques to maintain the benefits between sessions. Consistency with treatment and following recommended self-management strategies will help achieve the best possible outcomes.
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